Beyond Addiction: A 100-Day Workbook for Relapse Prevention, Crisis Planning, and Your Personal Path to Wellness and Recovery

The first three months of recovery are typically the most difficult and the most important part of your addiction recovery journey. During this time, relapse is at its highest rate, your overall health is at risk, and every day requires a conscious choice to stay clean or sober.Recovery is different for everyone, but how do you even know what will work for you? How do you start over and create a new, healthy lifestyle to replace harmful habits developed during a life of addiction? The early days of recovery are extremely difficult, so it is critical that you develop a plan and a support system to help you successfully navigate your journey.The Beyond Addiction workbook is designed to support your daily journey through early recovery. This 100-day workbook is designed on the co-author's personal and professional experience with addiction, as well as evidence-based practices. Everyone's recovery journey is unique, so this workbook encourages your own analysis and self-awareness so that you can personalize your recovery path to move beyond addiction.This workbook includes a crisis plan, a relapse prevention plan, evidence-based information on holistic wellness for recovery, and a detailed 100-day path designed to guide you through early recovery in a way that encourages individualized self-care and growth.This workbook is perfect for individual use as part of a self-recovery program or for use by individuals who are participating in a group recovery program (such as inpatient, outpatient, or sober living homes). Read more